Cardio Karate blends your own hidden personal powers with the tried and true techniques of personal self-defense, dance and kickboxing all set to today's hottest music. Cardio Karate is totally different from any other workout you've ever experienced. You'll be amazed at the results from the very first class.

It's Easy to Learn

Try Cardio Karate today. It's easy. There's no complicated choreography to make you feel out of step. Cardio Karate is the best body shaping fitness system available.

More Benefits Than any Health Club

Fat Loss- Muscle and fitness magazines rate aerobic kickboxing as the number one fat burner with over 800 calories burned in a one hour class.

Toning- Did you ever notice how boxers and kickboxers have very toned bodies? They look like they've spent hours lifting weights, when the truth is they don't lift any weights at all. That's the same look you can get from cardio karate.

Stress Relief- Let's face it. This is a major benefit. Because of the mental strength the martial arts develops, students get so absorbed in their Cardio Karate class their problems seem a million miles away. You'll think clearer, sharper, and have more confidence and focus than ever before.

Flexibility- A major benefit of increased flexibility is better blood circulation and a more relaxed overall lifestyle.

Self Confidence- We all know that when you look good, you feel good. Imagine adding, "And I know I can take care of myself." to the equation. There is no better feeling than knowing you're in shape and can defend yourself if you ever have to.

To find out when classes are being held, check out the bulletin board or call us at 732-225-4228.